Tag Archives: animal cruelty

Vegetarian Pumpkin Chili with “Meaty” Sweet Potato Chunks

I forgot to get a final photo before it was gobbled up - but here is one in process :)

I was the co-hostess of a beautiful women’s event on Saturday, and since it’s January I wanted to make a hearty stew to warm our bellies. A lot of my friends are vegetarian or vegan, and our guest of honor is allergic to gluten, so I decided that I better invent something to fit all that criteria. That’s when I came up with this amazing (if I do say so myself) chili recipe!

I actually used about double the amount of chili powder than I list in the recipe, but it was too spicy for my taste. A couple of folks who really like heat raved about the spiciness, but I suggest you start with the amounts I have below and adjust according to your preference.

Anyway, here’s my new creation! If you cook it, please let me know what you think:
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Vegetarian Pumpkin Chili with “Meaty” Sweet Potato Chunks
Makes about 3 quarts of chili

INGREDIENTS
Sweet Potato Chunks:
1 sweet potato, cubed (about the size of dice)
1 tbsp olive oil
¼ tsp salt
½ tsp pumpkin pie spice
¼ tsp chili powder

Chili Pot:
1 tbsp olive oil
1 tsp cumin
½ tsp chili powder
½ tsp pumpkin pie spice
salt to taste
1 green or sweet red pepper, diced
1 large sweet onion, diced
4 oz mushrooms, sliced (I like mini bellas) and sautéed in 1 tsp olive oil
15 oz can tomato sauce
15 oz can diced tomato
15 oz can red kidney beans or black beans, drained and rinsed
15 oz canned plain pumpkin
7.5 oz  can chipotle peppers adobo sauce (using less than full can)
2 cups frozen corn
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DIRECTIONS

Baked Sweet Potato Chunks:
Mix sweet potato, oil and seasoning in a large bowl
Spread on parchment paper
Bake at 400° for 20 minutes
Use a spatula to mix / flip potato cubes
Bake for additional 10 minutes
Pull out of oven and allow potatoes to cool and firm up before adding to chili

Chili Pot:
In a large pot (at least 4 quarts) warm 1 tbsp olive oil
Add diced pepper, onion, and sprinkle of salt
Saute until peppers are softened and onion pieces become translucent (not browned)

Add sautéed mushrooms with juice
Add canned tomato, beans, and pumpkin
Chop up 2 large chipotle peppers and add to pot along with 1 tsp adobo sauce
Mix in seasoning and add salt to taste

Let simmer on low for 1 hour, stirring occasionally
Taste and adjust seasoning / spice according to your preference
Mix in frozen corn and baked sweet potato chunks

Let simmer for another 30-60 minutes

Serve warm. I like to garnish with a dollop of sour cream, especially if I made it extra spicy.
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TIPS:
  • This recipe turns out pretty thick, which I like… but if you prefer your chili soupier, add some tomato juice.
  • Make sure you get canned chipotle peppers in adobo sauce that do not have wheat flour added if gluten is an issue. I used San Marcos brand.
  • As always, try to use organic items. I love Meijer Organics products and used them for my beans, tomatoes, and corn.
  • I also suggest that you purchase all of your spices at Harvest Health. They are much more potent, and much cheaper than what you will find at a grocery store (about $1 per ounce).

It’s about time I review my favorite lunch spot.

Let me preface this blog by admitting my obsession with herbs (rosemary in particular) and that I am especially attracted to the interior of Electric Cheetah because of that. When you enter the restaurant there is a huge potted rosemary plant right there to greet you, but that’s not all, the windows are lined with rosemary plants as well. Above the kitchen there is also a gorgeous (but modern) wall mural of herbs; sage, thyme, oregano, chives, etc. The atmosphere is perfect for my taste. And, I also have a special place in my heart for any restaurant that serves local produce and meat (from animals who are treated properly) and Electric Cheetah gets most, if not all, of their meat from Creswick Farms. This is a fantastic place to get a hamburger without feeling guilty about it.

Okay, on with it.

Whenever my friends and I have the chance to meet for lunch we like to go to Electric Cheetah. We are all addicted to their Grilled Cheese Sandwich (provolone, goat cheese, cheddar, roma tomatoes, and caramelized onion on sourdough – with fresh rosemary seared to the outside of the bread) and Tomato Saffron Bisque. The grilled cheese is fantastic but very rich and creamy, so I highly recommend you get a ladle of  bisque to balance it out with a little bit of mild acidity. I also suggest that you substitute the chips that come with the sandwich for their russet fries (for an additional fee). The russet fries are freshly cut before they are fried, so they have an amazing chewy consistency. Plus, they are seasoned with kosher salt and freshly chopped rosemary. They are the best fries I have found in Grand Rapids. And, they come with your choice of two dipping sauces. Some of my favorites are curry catsup, garlic aoli, and creamy parmesan.

My friend Karen and I met at Electric Cheetah for dinner on Saturday night. She especially loves this place because she can’t have gluten, and they offer gluten-free bread and cookies, so she can get her beloved grilled cheese, and some freshly baked monster cookies for dessert. I knew I would be writing a blog about this particular trip, so I decided to try something that I have had my eye on since they unveiled their newly revised menu this month; Black Rice Salad (Forbidden Rice, mixed with garlic, ginger, grape tomatoes, green onions, red peppers, orange segments, organic spinach, cumin, and olive oil, topped with pan seared Scottish salmon).

When the Black Rice Salad was delivered I was beyond impressed. You can see from the picture how vibrant and gorgeous it is. I was surprised by the huge portion considering the price was only $10. When I tasted the salad, though, I must admit that I was disappointed. I did not taste any garlic, ginger, or cumin in this dish, and there were no orange segments. The salad was screaming for tartness, but had none. To me, it tasted like nothing more than rice and veggies tossed in a little bit of oil. Luckily, the salmon had fantastic flavor – herbal and lightly salted. And, although the salmon looked like it may be a little dry, when I broke it apart with my fork it was perfectly moist. The rice and vegetables were both good, but they needed more, so I was generally disappointed with the salad. I still ate almost all of it, but someday would love to try it again with all the flavors promised on the menu.

I would have told the waitress of my disappointment, but she never asked how our meal was tasting. She did stop by once to ask if we “needed anything,” but did not ask how our food was, and without opening that dialog, I am a little timid about “complaining.” Maybe I am expecting too much.

Speaking of wait staff, though, the only problem I have had with Electric Cheetah (and my friends have all commented on it as well) is that their service is generally not great. The food is so fantastic that we keep coming back, but we have learned to stop expecting much from the wait staff. There is one waiter who always does an excellent job, but all of the others who I have encountered have been either weirdly inattentive  or nervous and self-conscious, making us feel the same. For example, we’ve frequently had to flag someone down for things like drink refills because nobody checked up on us. Also, a couple times we have had our waiter come over and randomly offer freshly ground pepper on our food after we were literally halfway done eating. Confusing behavior. Maybe I just have bad luck.

Regardless, I love this restaurant. Everyone in Grand Rapids should dig in to the beautiful dishes they offer on their extremely affordable menu. Do what I have and become a fan of Electric Cheetah on Facebook to keep up on their inventive daily specials and homemade soup selections.

UPDATE: Check out Black Rice Salad, Round II

Electric Cheetah
1015 Wealthy St. SE
Grand Rapids, MI 49506
616-451-4779
http://www.electriccheetah.com/

Eat like an Olympian?!

Have you seen the McDonald’s commercials that have played during the Winter Olympics this year?

While some lean, muscular gold medal winner shoves deep fried chunks of “chicken” into his face (notice that they don’t show him actually swallowing) the voice-over comes in with some variation of, “Now you can eat like an Olympian, too!”

I’m sorry… do you mean ...at McDonald’s?

I have so many problems with these commercials. Firstly, McDonald’s “food” is practically void of any nutrition due to all the processing. Additionally, it is full of added fat, sodium, sugar, artificial flavor, and preservatives! And that’s not all… we are talking about beef that is sprayed with ammonia while it is being ground, and chicken nuggets that are actually only about 50% chicken.

“But perhaps the most alarming ingredient in a Chicken McNugget is tertiary butylhydroquinone, or TBHQ, an antioxidant derived from petroleum that is either sprayed directly on the nugget or the inside of the box it comes in to ‘help preserve freshness.’ According to A Consumer’s Dictionary of Food Additives, TBHQ is a form of butane (i.e. lighter fluid) the FDA allows processors to use sparingly in our food: It can comprise no more than 0.02 percent of the oil in a nugget. Which is probably just as well, considering that ingesting a single gram of TBHQ can cause ‘nausea, vomiting, ringing in the ears, delirium, a sense of suffocation, and collapse.’Ingesting five grams of TBHQ can kill.”   -Excerpt from The Omnivore’s Dilemma by Michael Pollan

No body could survive on this stuff. This crap isn’t even a good “once-in-a-while” snack or junk food - and I am speaking for average people and children. Olympians need to take even better care of themselves! What a joke… as the human race grows fat and malnourished McDonald’s has the most fit people in the world telling us that we can be just like them if we eat garbage that I won’t even feed my dog.

Why isn’t this horrifying to everyone!? Go to hell, McDonalds.

Cooking with stuff around the house: Chicken Breasts

I went to Heffron Farms Market on Plainfield today and picked up 2 packs of bone-in chicken breasts. It costs about $4 for a pack of two breasts. I absolutely do not mind spending the extra money knowing that I am not getting extra hormones, and that I am getting all the good stuff that’s in a chicken who eats natural foods instead of sludge. Mostly, it is important to me that the chickens I buy are treated reasonably well and slaughtered humanely (unlike the extremely horrifying lives that Tyson and other big brand chickens live [research this online only if you are very strong - otherwise please just take my word on it and stop buying that crap]).

Sadly, there is no Harvest Health on the north end of town, so I stopped at Meijer to pick up some veggies to roast with the chicken – but Meijer’s selection of organic produce kind of sucks so all I grabbed was mushrooms and onions. Annnnddd I just remembered that I forgot to get lemons, which it a must-have with chicken in my book. Bummer.

So, lets see what I can throw together with what I have in the house. It’s recipe invention time. Continue reading